I need twelve weeks. You've already given years to feeling wrong in your own body.

Postpartum and breastfeeding, yes. The program is built on eating enough of the right food rather than cutting calories, so it doesn't work against your supply. If you're breastfeeding you eat at the higher end of the portion guide. If you had a C-section or you're dealing with diastasis recti, get your doctor's clearance first, then start with the home workouts and leave anything that loads your core until you're cleared. If you're pregnant right now, this isn't the time. Come back after your six week check.

No. Diets restrict you until you snap. This teaches you how to eat, sleep, train and recover so your body works with you instead of against you. The fat loss follows from that.

Bloating, cravings and energy usually shift in the first week. Most women lose 4 to 6 kg in their first month. The rest builds across the twelve weeks, and the women with the biggest changes are the ones who finished all twelve rather than stopping at four.

Yes. You get a framework and a portion guide, not a fixed menu you have to follow word for word. Every protein, fat and carb has swaps listed, so you build your plate from food you already eat. If you eat almost no protein sources at all, message us before you buy and we'll tell you honestly whether it will hold up.

Only if you choose the monthly plan, and you can cancel that at any point in a couple of clicks. The three and six month plans are a single payment with auto renewal switched off, so nothing bills you again.

It's built from normal supermarket food. No powders, no imported extras, nothing you have to buy from us. Most weeks cost about what you already spend, because the snacks and the takeaway stop filling the gaps. If you eat lunch at the office or order most of your meals, there's a section on how to choose from a menu instead.

Nothing breaks. Restaurants, holidays and family dinners are part of what you learn to handle, not things to avoid until the twelve weeks are over.

No, they're group calls. Everyone gets a chance to speak and ask about their own situation, and nobody gets rushed off. You'll also pick up a lot from the questions other women ask, which tend to be the ones you hadn't thought of yet.

Both, and the split is deliberate. Kimiko handles day to day support so you get an answer quickly instead of waiting. Tracy runs the live calls and answers the things that need her specifically. Everything you follow was written by Tracy.

Yes. It's fully online and members run it from Europe, North America, Australia and across the region. Nothing physical ships to you, and everything is charged in AED.

You get a confirmation email with your login link within a few minutes. Your account is approved by hand, which usually takes a few hours and never more than 24. Until then you'll see a pending approval message, and it doesn't mean anything went wrong with your payment. If nothing has arrived after 24 hours, check your spam folder and then email us.