The Untraceable Blueprint

Is Your Lifestyle Holding You Back?

The Untraceable Blueprint was built to help you self-optimize your relationship with food, training, daily habits, lifestyle and mindset. Let's build that version of you.

Request Elite Coaching Take Me to the Blueprint
  • Reset your Mindset
  • Reclaim control over your life
  • 100% Science-Backed Fat Loss
  • Reset your Mindset
  • Reclaim control over your life
  • 100% Science-Backed Fat Loss
  • Reset your Mindset
  • Reclaim control over your life
  • 100% Science-Backed Fat Loss
  • Reset your Mindset
  • Reclaim control over your life
  • 100% Science-Backed Fat Loss

What the Program Contains

A three-phase lifestyle enhancement program:

  • Phase 1 - Reset Phase: A 4-week fat loss program where we fix your hunger cues, gut and hormones to turn your body back in the fat-burning machine it was intended to be before mainstream health advice left us confused.
  • Phase 2 - Recalibrate Phase: A 4-week maintenance program where we teach you how and when to bring back the right foods to keep the fat off and fuel your body instead of sabotage it.
  • Phase 3 - Reclaim Phase: A 4-week course where we equip you with a next-day bounce back protocol from cravings, sugar, alcohol and vacations, without feeling shame and guilt around the occasional little pleasures of life.

To keep you on-track during these three phases, you'll also get access to the Untraceable Toolkit, which contians:

  • Untraceable grocery lists
  • Portion guide
  • Meal inspiration
  • Weekly menu
  • Program kickstarter checklist
  • Measurement tracker
  • Health tracker
  • Habit tracker
  • The Untraceable workbook
  • The Untraceable weekly non-negotiables (week-on-week food and lifestyle guide)
  • Exclusive discounts from Untraceable Blueprint brand partners
  • Access to the Untraceable support team

A science-backed section to unlearn the health myths that have been holding you back and relearn the truth about what makes your body thrive:

  • The Science Behind the Blueprint: A series of short-form videos debunking health myths, drawing on the insights of experts conducting their own independent research, not funded by the trillion dollar industries profiting off our ignorance.
  • The Blueprint Book Club: Untraceable Blueprint book recommendations to empower the community to lead with curiosity, form their own independent opinions and influence those around them.

A fitness and wellness program that teaches you to train for longevity and not just for aesthetics.

  • A 12-Week Weightlifting Program: A 3-day-a-week program with a progression plan for all levels, to get you looking your best and feeling your strongest. Featuring Vera Santos, Storm Mentorship.
  • A Form-Correction Course: A series of short-form videos explaining the right form for each exercise, to make sure you get the best possible results out of your training without risking injury. Featuring Vera Santos Storm Mentorship.
  • Yoga for Longevity: 2 yoga flows to complement your weightlifting schedule to give you the flexibility and mobility you need for longevity. Includes hip and back mobility yoga flow and posture correction yoga flow. Featuring Allie McLaughlin.
  • Movement Meditation: A 5-minute movement meditation to calm your mind when you're feeling low on energy or anxious. I'll give you the reset that you need to carry on with your day with a calm, grounded mind. Featuring Allie McLaughlin.
  • A 20-minute specific breathwork based off the the Wim Hof method to take control of your body's stress response by boosting oxygen flow, sharpens focus, reduces inflammation, and builds mental and physical resilience. Featuring Julien Khoury, Breasy Breathwork.

Is Your Mindset the Issue?

But if you’re reading this and you know deep down… it’s not just about food. It’s your mindset that needs a reset.

You’re tired of starting over. You don’t feel like you have the belief system or confidence to follow through.
And you want my personal help, week after week?

Then I’ve launched a private group: Untraceable Mindset – Elite.

DM me “ELITE” on Instagram.

This group is for high performers who want to optimize everywhere, not just in fat loss.

You'll have exclusive access to:

  1. Weekly coaching calls with Tracy
  2. Access to a private community of likeminded high performers
  3. Exclusive meetups with Tracy and event invites


DM me "ELITE". We’ll talk. No pressure. I’ll tell you the truth. If I can help, and you’re a good fit, I’ll send you the private details myself.

Let's Talk
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Testimonials

Dittie & Emily

My friend and I just finished the 4-week fat loss program. We’ve each lost 4.8 kg and several centimeters. It gave us a whole new perspective on food and habits. The setup made it easy to apply in daily life. We feel so much better physically and mentally. It’s truly been life changing.

Tala

You might get this a lot. I just finished my run — I’m on day 7 now and your program is freaking working. I’ve never been this lean. I feel like working out in bikinis only. I just can’t stop looking at my abs in the mirror.

Serena

I used to take magnesium 500 every night just to be able to sleep. But after starting this program, I don’t need it anymore. I’m sleeping at 9:00 PM even after four shots of coffee or tea. These used to make me hyper and I wouldn’t sleep for two days. It’s magical.

Maria

Hi Tracy. Thank you for this program. I had a goal of losing 5 kg, and by week 4 I had already lost 3 kg. My clothes were the proof. I nearly gave up in the beginning, but because of how detailed and easy to follow you made it, I pushed through. I’ve tried every diet in the book, but nothing ever shredded my body like this did. From the bottom of my heart, thank you.

Layla

You cracked the code. I’ve lost around 2 kg in two weeks. I struggled to lose weight for two years and never stuck to any food program until this one. It’s like magic. Worth every penny.