Contact

Get in touch.

My team reads every message that comes in, and I see the ones that need me. If your question is already answered further down this page, that's the fastest route of all.

We answer most messages within one working day. If you have just paid and you are waiting on account approval, that usually takes a few hours and never more than 24, so there is no need to write in before then.

Send a message

Use the same email address you paid with. It makes finding your account a lot quicker.

Before you write in

The four questions we get most.

I've paid. What happens next?+

You get a confirmation email with your login link within a few minutes. Your account is approved by hand, which usually takes a few hours and never more than 24. Until then you'll see a pending approval message, and it doesn't mean anything went wrong with your payment. If nothing has arrived after 24 hours, check your spam folder and then email my team.

Is this a subscription? Will I keep getting charged?+

Only if you choose the monthly plan, and you can cancel that at any point in a couple of clicks. The three and six month plans are a single payment with auto renewal switched off, so nothing bills you again.

Can I do this if I'm pregnant, postpartum or breastfeeding?+

Postpartum and breastfeeding, yes. The program is built on eating enough of the right food rather than cutting calories, so it doesn't work against your supply. If you're breastfeeding you eat at the higher end of the portion guide. If you had a C-section or you're dealing with diastasis recti, get your doctor's clearance first, then start with the home workouts and leave anything that loads your core until you're cleared. If you're pregnant right now, this isn't the time. Come back after your six week check.

Can I join from outside the UAE?+

Yes. It's fully online and members run it from Europe, North America, Australia and across the region. Nothing physical ships to you, and everything is charged in AED.