Untraceable Blueprint

Give yourself 12 weeks to build a version of you you're f*cking proud of.

I'll coach you through it. You'll get access to the complete 12-week Blueprint program, including the course, full workout library, live coaching calls with me, daily support from my team, and a community of women doing it right alongside you.

Secure payment · No auto renewal on 3 and 6 month · Charged in AED

What's inside

Everything that comes inside the program

A 12-week course taught by me

Not a PDF guide you download and forget. I take you through the Blueprint with video lessons, workbooks and trackers, all accessible from your phone or laptop.

Live coaching calls with me

Bring me your questions, struggles and progress. I'll help you adjust, troubleshoot and figure out exactly what to do next.

Workout library

Strength, form correction, mobility, yoga, breathwork and recovery. Progressive workouts for all levels. Home workouts included.

Downloadable resources

Recipes, grocery lists, protein and cycle guides. All downloadable and yours to keep forever.

Community chat

Having other women in it with you is what keeps you going. Ask a question at 6am and someone answers. Share the wins, admit the bad weeks, and stay accountable on the days you'd rather not.

The experts behind the science

A curated library of short-form videos from the experts whose work shaped the Blueprint, explaining the science behind what I teach in their own words.

Member perks

Discounts, packages and benefits from partner brands, exclusive to the Untraceable community.

The short version

Exactly what you're buying.

The program

Twelve weeks

Your plan decides how long you keep access. Twelve weeks is how long the program itself takes.

Format

Online course and mobile app

Video lessons, workbooks and trackers. Nearly nine in ten members run it from their phone.

Time each week

Three or four sessions, each under 45 minutes

Around two and a half hours of training a week, plus a daily walk and a few minutes of lessons. No early mornings required.

Equipment

A gym, or nothing at all

There is a full home workout library if the gym isn't happening.

Food

Normal supermarket food

Nothing weighed, nothing counted, no supplements and nothing to buy from us.

Education

15+ hours of lessons

Most are a few minutes each. Watch one a day and you'll finish the twelve weeks understanding your own body.

Live calls with me

Group calls, every month

Everyone gets a chance to speak and ask about their own situation. Nobody gets rushed off.

Support

My team

Day to day questions answered without waiting for a call, plus a community chat that never sleeps.

When it unlocks

Week by week, from day one

The fat loss guide first, the maintenance guide from month two.

At the end

You run it without me

The point of the twelve weeks is that you stop needing them.

From the community

The wins I see in my community every day.

Rawan *****Jul 19

Phase 1 ✅ -8.3 kg. More than the weight, I feel healthier. I didn't have the crazy cravings I expected, and I have so much more energy. Week 4 was definitely the hardest. I was under a lot of stress with final presentations, submissions, and studying for my final exam, and my sleep wasn't great. But I kept going. The biggest win is the habits I've built: 10 minutes of morning sunlight while sitting in silence with my water. A 10-minute walk (or 40 squats) after meals.

Ghizlane ******Nov 23

I'm really proud to share that I've lost 6 kilos in just one month, without doing any workouts (I just have a very active daily routine). After giving birth, I struggled for so long to lose those last 5–6 kilos, so finally seeing this progress feels amazing 😍

Carole ******Apr 11

Day 6. Down 2 kg. With insulin resistance and PCOS, losing even 100g used to be a struggle. Feels unreal… and my husband lost 2 kg just by tagging along 🤣

Ani *********Jun 6

Hello everyone! I'm finishing Week 4 and am down 5 kg! Feeling great and very thankful 🙏🏼 . FYI - I am 45, mother of 3 kids 😀 I'll continue with the fat-loss phase for another 4 weeks.

Kohar **********Jul 9

Today marks 71 days since I started this program. This is now my third month, and I can honestly say that the changes have been incredibly rewarding, not only physically but emotionally as well. During my second month, I injured my shoulder, so I had to stop working out. That was frustrating, but I kept one promise to myself: 10,000 steps every single day.

Hanan ******May 15

I'm someone who has always craved sweets. Once I started eating, I usually couldn't stop. My brain would keep convincing me to have "just one more piece" and I wouldn't stop until everything was finished. Since I started this program and worked on writing my big "why's" and my "beliefs", I feel genuinely stronger. I work for a chocolate company, yet I haven't eaten a single piece and it's happening with zero effort.

Rola ***May 23

WIN 🏆 After almost two weeks on the program, I've lost 1 kilo, which makes me really happy because for the past three years I either stayed at the same weight or kept gaining. After trying on my clothes, everything looks amazing, and when I took my measurements, I noticed the biggest changes around my hips and chest. Getting my energy and focus back and finally feeling less bloated has also been a huge relief for me.

Dalal *******May 26

Hello beautiful beasts! For the newbies, I'm around my 7 weeks now! So I flew into Beirut today, had my breakfast, my butter coffee, and ate a wonderful meat fatty lunch! The magic happened when I was unpacking 11 suitcases, cleaning the entire house, and managing my 3 kids. I went at it for 8.5 hours straight none stop! I mean.. the energy, the clarity! It was insane!

Sara *******Aug 13

Just wanted to share a big win for me!! I've survived all vacations without gaining anyyyy weight. Every year we go to the UK and I end up bringing 2-3KG with me which btw never go away :) I won't lie to you, I was super scared this time but also confident with the knowledge that I have. Mindset is SO important.. I've been on this program for almost 5 months and all I see is progress.

Read this before you join.

This is for you if

You've lost weight before and watched it come back.
Your body stopped responding to eating less and training more.
You want to understand why something works, not just be told to do it.
You can give this twelve weeks rather than twelve days.
You're postpartum, breastfeeding, perimenopausal, or managing PCOS or thyroid.

This is not for you if

You're pregnant right now. Come back after your six week check.
You want a meal plan to follow without learning anything.
You want one to one coaching. This is a program with group calls.
You need to lose a specific number by a specific date.
You're recovering from an eating disorder. Speak to your clinician first.

Real Stories

12 weeks, in a member's own words.

Day 1Day 90Lost−6.2 kg

How it started

Leanne ••••••Mar 31

In the last 10 years my weight has fluctuated and I've never found a happy or consistent relationship with food. I've had two children and cant get into a rhythm since having my second. Between work and their care, trying to find 'me' time, cooking and fitness, I really feel like I need some accountability and someone to just tell me what to do, so I can find a flow again. I love fitness and to dance, but I've even lost my love a little, so I'm really hoping to regain that passion again.

How it's going

Leanne ••••••Jun 25

Hi ladies, I wanted to share my 90 days with you all… My many wins beyond weight loss have included not suffering with migraines anymore (I was about to be heavily medicated and monitored by Dr) almost 0 PMS and healthy periods (as an Endo sufferer) renewed energy, clear skin, confidence, saying yes to the photos with my children, no mental battles saying I have nothing to wear, organisation and clarity in my week around meal prep and scheduling….the list goes on!

What changed for her in 12 weeks

Before the program Twelve weeks later

Weight up and down for ten years

6.2 kg down

Never a settled relationship with food

A week planned around meal prep

No rhythm since her second child

Renewed energy

About to be medicated for migraines

No more migraines

Endometriosis and heavy PMS

Healthy periods, almost no PMS

Mental battles about having nothing to wear

Says yes to the photos with her children

Lost her love of training and dance

Her confidence back

See more stories

How it works

How the twelve weeks are structured.

First four weeks

I take you back to fundamentals

You eat simply for four weeks, and I fix the things around the food at the same time. Sleep, eating times, habits, recovery. Every day is already planned, so the only thing you have to do is show up.

After that

I tailor it to you, one thing at a time

Bread, coffee, dairy, the food you actually eat. It comes back a piece at a time so you can see how your body reacts to each one. You end up knowing what agrees with you specifically.

By the end

You're set for real life

Restaurants, travel, family dinners, the weeks that fall apart. You practise handling all of it without losing what you've built, and you learn how to come back after a bad week or two.

Proof

If they can do it, you can too.

4 weeksLost−5.4 kg

12 weeksLost−9.0 kg

4 weeksLost−4.0 kg

4 weeksLost−6.5 kg

4 weeksLost−3.9 kg

4 weeksLost−4.3 kg

See more stories

What the Blueprint focuses on

Nothing works in isolation.

So the Blueprint trains all nine of these, together.

Nutrition

Real food, real portions, nothing weighed.

Movement

Strength-first training that respects your joints and your schedule.

Sleep

The most underrated fat loss tool you own.

Recovery

Where the results actually happen.

Eating habits

When and how you eat, rebuilt without rules you'll hate.

Hydration

The simplest fix with the fastest payoff.

Circadian rhythm

Work with your body clock and everything gets easier.

Fasting

Used gently, at the right time, for the right reasons.

Time management

The plan fits into your day, not the other way around.

FAQ

Questions, answered.

Can I do this if I'm pregnant, postpartum or breastfeeding?+

Postpartum and breastfeeding, yes. The program is built on eating enough of the right food rather than cutting calories, so it doesn't work against your supply. If you had a C-section or you're dealing with diastasis recti, get your doctor's clearance first. If you're pregnant right now, this isn't the time. Come back after your six week check.

How soon will I see changes?+

Bloating, cravings and energy usually shift in the first week. Most women lose 4 to 6 kg in their first month. The rest builds across the twelve weeks, and the women with the biggest changes are the ones who finished all twelve rather than stopping at four.

I'm vegetarian, dairy free, gluten free, or I don't eat seafood. Can I follow it?+

Yes. You get a framework and a portion guide, not a fixed menu you have to follow word for word. Every protein, fat and carb has swaps listed, so you build your plate from food you already eat. If you eat almost no protein sources at all, message us before you buy and we'll tell you honestly whether it will hold up.

Is this a subscription? Will I keep getting charged?+

Only if you choose the monthly plan, and you can cancel that at any point in a couple of clicks. The three and six month plans are a single payment with auto renewal switched off, so nothing bills you again.

Is the grocery list expensive?+

It's built from normal supermarket food. No powders, no imported extras, nothing you have to buy from us. Most weeks cost about what you already spend, because the snacks and the takeaway stop filling the gaps. If you eat lunch at the office or order most of your meals, there's a section on how to choose from a menu instead.

What happens when I travel or eat out?+

Nothing breaks. Restaurants, holidays and family dinners are part of what you learn to handle, not things to avoid until the twelve weeks are over.

Are the calls one to one?+

No, they're group calls. Everyone gets a chance to speak and ask about their own situation, and nobody gets rushed off. You'll also pick up a lot from the questions other women ask, which tend to be the ones you hadn't thought of yet.

Do I get you, or your team?+

Both, and the split is deliberate. My team handles day to day questions so you get an answer quickly instead of waiting. I run the live calls and answer the things that need me specifically. Everything you follow, I wrote.

Can I join from outside the UAE?+

Yes. It's fully online and members run it from Europe, North America, Australia and across the region. Nothing physical ships to you, and everything is charged in AED.

I've paid. What happens next?+

You get a confirmation email with your login link within a few minutes. Your account is approved by hand, which usually takes a few hours and never more than 24. Until then you'll see a pending approval message, and it doesn't mean anything went wrong with your payment. If nothing has arrived after 24 hours, check your spam folder and then email us.