Not another fad diet. I think we're all sick of those. This is a much needed reset. One that rebuilds how you eat, think, and feel about your body. No counting calories. No starvation. No shame & guilt.
5,000 people on this journey with me and they all learn
-Why your body still holds onto fat despite “trying everything”... no nothing is wrong with you, you're not special, and that's a good thing.
-How to finally feel in control around food
-How to reprogram habits that sabotage you
The fat loss is natural result. The real transformation is in your knowledge, in your confidence, & in your mindset.
If you are serious about taking back control of your relationship with food and are willing to be open to unlearn a lot of the lies that we were taught about food & nature that have kept you stuck in this downward spiral for year... and pick up new learnings & habits that will finally give you control...
Please note: Tracy is not a doctor or licensed nutritionist. This program is based on her personal experience with fat loss and what helped her achieve her fat loss goals after years of confusion and misguided information. Her program is based on the research and knowledge she accumulated over the years from studying the work of the experts in the field, through their books, programs, courses. This program is merely an accumulation of all her learnings. It is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or exercise program.
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